Start feeling better today
Meet Your Therapist
I provide a warm, collaborative, and grounded space for high-achieving women navigating anxiety, overwhelm, and the weight of holding it all together. My approach is rooted in genuine connection and clinical expertise.
Our sessions are evidence-based, trauma-informed, and culturally sensitive. Together, we move through collaborative goal-setting in an environment that feels calm, thoughtful, and deeply supportive.
I invite you to explore working together.
Our Services
Free 15-minute Consultation
Take this no-cost opportunity to connect and see if our partnership feels right for you. We'll discuss your needs and answer your questions in a warm, low-pressure environment.
Initial Mental Health Assessment
In this first session, you will gently explore current concerns, discuss history, talk about what has helped in the past and what hasn’t, and begin setting goals for therapy.
Individual
Therapy
Deepen your healing with one-on-one sessions tailored specifically to you. We work collaboratively to nurture your resilience and navigate life's complexities with clinical expertise and genuine warmth.
Immigration Evaluations
Comprehensive psychological evaluations for immigration cases, including hardship waivers, VAWA, U-visas, and asylum. Our goal is to offer a collaborative and compassionate space for your clinical evaluation.
Flexible Session Formats
Healing should be accessible and fit your life. Whether you prefer the grounding presence of an office visit or the comfort of your own home, I provide high-quality care tailored to your needs.
In-Person Sessions
Visit me at my office in Rogers, Arkansas for a dedicated space to disconnect from external noise and focus entirely on your wellness journey.
Virtual Sessions
Experience the ultimate flexibility with secure, HIPAA-compliant video sessions. Accessible from anywhere in the state, making therapy fit your commute and schedule.
Why Choose Me
Areas of focus:
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Anxiety and chronic overthinking
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High-functioning anxiety and overwhelm
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Stress management and burnout recovery
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Women’s mental health and emotional wellness
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Self-esteem and self-worth concerns
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Perfectionism and people-pleasing patterns
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Life transitions, identity shifts, and motherhood
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Creating balance in busy, demanding lives
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Nervous system regulation and emotional grounding
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Healing from a place of peace, not pressure
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Learning to slow down, reconnect, and realign
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Personal growth rooted in self-compassion and alignment rather than chaos and survival mode
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Building healthier coping skills, boundaries, and emotional resilience
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A supportive space to process emotions without judgment
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Helping women reconnect with themselves, their needs, and their inner calm
Top Specialties and Expertise
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Issues
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Anxiety
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Burnout
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Chronic Stress
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Depression
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Life Transitions
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Peer Relationships
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Self Esteem
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Stress
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Trauma and PTSD
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Women's Issues
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Mental Health
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Mood Disorders
My Style:
Warm, Grounded, Human, Emotionally Validating, Aesthetically, Calm/minimal, “safe place to exhale” energy
Start Your Journey
Office
307 SW 18th Street Suite 3 Bentonville, AR 72712
Email Me
info@asafehaventherapy.com